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At week six, in the peppermint group, all participants with vaginal births continued to breastfeed, whereas 13% (n = 6) of the mothers with cesarean delivery used infant formula in addition to expressed breast milk. ME, GA and KMMH participated in the sequence alignment and drafted the manuscript. Popular for its antiviral, antibacterial, anti-inflammatory and antispasmodic properties, peppermint oil naturally cleanses the skin and has a cooling effect which soothes irritation and inflammation due to acne. With some moms peppermint As is observed with numerous other volatile oils, peppermint water possesses antibacterial activity [19]. Today, I have a guest post from Kristy on how these oils can help with breastfeeding. Peppermint can also … Menthol and methyl salicylate, the active ingredient of peppermint, possess antibacterial, antifungal, and antiviral properties. ARGH, nevermind, I just saw the list of ingredients. Because it has calming and numbing effects, it has been used externally for skin anaesthetic, burns, wounds, itching and inflammation. A new look at an old problem through the eyes of a dermatologist. The Medical Ethics Committee of Tabriz University of Medical Sciences approved the research study, all participants were given adequate information, and consent was obtained from each participant. In a study of 196 breastfeeding women, those using peppermint water were less likely to experience areola and nipple cracks and … 2004, 3: 27-30. After giving informed consent, a random numbers table was used to allocate participants (stratified by method of birth) to the experimental group, application of peppermint water after each feed, or the control group, application of expressed breast milk after each feed. n Peppermint oil is well-known for its effectiveness against numerous skin, hair, and health troubles. No women in the peppermint water group experienced severe nipple or areola cracks, compared to 13 women (15%) in the breast milk group (Table 1). Peppermint oil is used for a long-term disorder of the large intestines that causes stomach pain (irritable bowel syndrome or IBS). J Dev Physiol. Lawrence RA, Lawrence RM: Breastfeeding: A Guide for the Medical Profession St. Louis, MO: Mosby: Inc; 1999:259-63. Brinker F: Herb Contraindications and Drug Interactions Volume 111 Sandy, Oregon: Eclectic medical Publications; 1998:173-175. J Midwifery Women's Health. PubMed  I am very much fond of articles related to essential oils.Thank you for your nice shearing. Finally thanks from Tabriz University of Medical Sciences for supporting this work. of sweet almond oil or coconut oil. Supplementing with zinc has also been known All authors read and approved the final manuscript. Menthol, which is in peppermint oil, should not be inhaled by or applied to the face of an infant or small child because it may negatively affect their breathing. The only things you find they have lightened are your pockets? clogged duct gently towards the nipple area in a downward motion. For these reasons, herbs should be taken with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine. TZ participated in education of participants and coordination. water intake is at least half your body weight in ounces daily. Further studies are needed to assess the usefulness of peppermint water in conjunction with correct breastfeeding techniques. Thank you! 5th edition. J Obstet Gynecol Neonatal Nurs. Two evidence-based guidelines6,7were identified. Adding a few drops in pet shampoo/bath helps keep tics and rashes at bay. Natural remedies in conjunction with medical care may provide relief from breastfeeding problems [16, 17]. Two studies2,3found peppermint preparations to be helpful in preventing cracked and sore nipples. Nipple pain reported by mothers during the first two weeks of the study has been tabulated in Table 2. should be sufficient to ward off lingering infection. For all statistical analyses, the differences were considered statistically significant at p < 0.05. CAS  Mix 6-8 drops of peppermint essential oil with 2 Tbsp. Test-retest reliability was used for confirmation of the validity of recorded pain. California Privacy Statement, Tanchev S, Vulkova S, Georgieva V, Gesheva Iu, Tsvetkov M: Lansinoh in the treatment of sore nipples in breastfeeding women [abstract]. Applying CPTG Peppermint oil to the breast I am worried I may pass harmful or potent oils to my baby. birth and the initiation of breastfeeding. This study showed a significant reduction in the frequency of nipple pain and cracks in breastfeeding mothers where peppermint water was applied after breastfeeds. J Pediatr. Add peppermint oil and pour the mixture into a bottle. Renfrew MJ, Woolridge MW, Ross McGill H: Enabling Women to Breastfeed. Applying CPTG Peppermint oil to the breast tissue, avoiding the nipple, or taking it internally should alleviate some of the engorgement. Nothing will keep your baby happier and In two clinical trials at the Tabriz University of Medical Sciences, a gel containing 0.2% peppermint oil was applied to heal cracked nipples in a total of 114 women with promising results (Melli et al 2007, Shanazi et al 2015). Manage cookies/Do not sell my data we use in the preference centre. Read LC, Francis GL, Wallace JC, Ballard FJ: Growth factor concentrations and growth-promoting activity in human milk following premature birth. Besides knowing some of the properties of lavender and tea tree oils, I didn't know much else about them until my friend, Carmen, introduced me to doTerra's Certified Therapeutic Grade Essential Oils. All authors contributed to the design of the trial, SMM, reviewed the literature, conducted the trial, wrote the first draft of the paper and revised the final draft. As in our study the mothers were not matched in terms of their psychological parameters, this could be considered as a limitation for this study. to decrease supply. A single supply of quantified peppermint water was given to all participants of the peppermint water group and they were asked not to use their own household peppermint water or any other medication. Sometimes babies will go through growth spurts, nurse-ins It is also used as an active ingredient in vaporizers and chest rubs. Google ScholarÂ. Best Answer. Inch S, Fisher C: Breastfeeding: early problems. The exact optimal dosage of peppermint is not known, and the numbers reflect a menthol content somewhere between 33-50%. There is no need to wash it off in between feedings. Ziemer MM, Paone JP, Schupay J, Cole E: Methods to prevent and manage nipple pain in breastfeeding women. SK participated in the design of the study and performed the statistical analysis. J Gastroenterol. I have always used it for my depression and used it through out my nursing relationship with my son, but a fellow nursing mom asked and I wanted to make sure to not give false information. supply struggling to keep up. Preparation of the peppermint water is described in the Additional file (Preparation of the peppermint water) (See Additional file 1). Consultant or Le Leche League leader to address a potential latch problem With adequate support and good information on preventing some of the common problems associated with breastfeeding, a woman's chance of successfully breastfeeding her new baby is greatly improved. Most of the reviewed studies had an inadequate sample size or other methodological problems, which limits the applicability of their findings. Dilute oils applied to the nipple to avoid drying out the skin. Make sure your [11] (see p. 435). In the case of nipple or areola crack and pain, both examination of the breast and the scoring were carried out by one researcher according to published methods [10, 20]. There is no need to wash these oils off There are a number of clinical studies with different treatments and treatment combinations to prevent nipple pain and damage in breastfeeding women [10]. https://doi.org/10.1186/1746-4358-2-7, DOI: https://doi.org/10.1186/1746-4358-2-7. CAS  If engorgement or oversupply is impacting your ability to Therefore, the number of subjects in the present study was calculated as: (1.96)2 × 0.6 × 0.4/(0.075)2 = 196. Herbs, however, contain active substances that can trigger side-effects and interact with other herbs, supplements, or medications [22]. International Breastfeeding Journal 2 with a confidence of 95%, where t is the confidence level, p is the ratio of the number of subjects showed nipple crack (n = 18) to the total number of subjects in the pilot study (n = 30), q is the ratio of the subjects did not show nipple crack (n = 12) to the total number of subjects in the pilot study (n = 30), and d is 8% of the obtained value for p [21]. (DOC 26 KB). 2 tablespoons organic coconut oil; 4 tablespoons castor oil; 10 drops of peppermint oil; What You Have To Do. Fennel Essential Oil: Fennel essential oil plays a vital role in increasing the secretion of estrogen … breastfeed or live life normally, CPTG Peppermint essential oil has been known Huml S: Sore nipples. Peppermint oil has even been used to treat cracked nipples!! Rating scales were used to determine the level of pain as follows: no pain, mild (discomforting), moderate (distressing), and severe (excruciating) [10]. Of course, the cause for the cracked nipples should always be addressed as well (oftentimes a bad latch is to blame). Uses of peppermint oil. Sore, cracked, or dry nipples can occur, unfortunately. A telephone interview was conducted with all mothers at week six. Tait P: Nipple pain in breastfeeding women: causes, treatment, and prevention strategies. in a small amount of water, or under your tongue. Well, don't panic, help is at hand, Tea Tree oil can be used to treat a variety of medical problems. Is doTERRA's Ylang Ylang safe while breastfeeding? Hello,our post is very nice. It is important not to confuse oil and tincture preparations. The CONSORT flow chart is shown in Figure 1. Renfrew and colleagues have stated "There are no grounds for using topical agents to prevent nipple pain and... there are no adequate trials to date" [12] (see p. 29). Apply 1-2 drops to the breast tissue, 1985, 7 (2): 135-45. Peppermint oil in a gel, water, or cream applied topically to the nipple area of breastfeeding women might be helpful for reducing pain and cracked skin. Nipple pain and damage in breastfeeding mothers are common causes of premature breastfeeding cessation. Topical peppermint gel and solutions have been studied for the prevention of pain and cracked nipples and areolas in nursing women. for everyone. I got many valuable information's. About a year ago, I was introduced to the many benefits of essential oils. It should be kept away from the eyes and other mucus membranes and should not be inhaled by or applied to the face of an infant or small child [23, 24]. Six mothers in the expressed breast milk group ceased breastfeeding because of the severity of the nipple crack. Norwich:MIRU No: 2000.07. I have learned a lot since and am now using oils for all kinds of stuff. West J Nurs Res. The breast milk group had a higher odds of experiencing nipple pain than the breast milk group (OR 5.6, 95% CI: 2.2, 14.6). Essential oils are also helpful when you experience cracked nipples. Page T, Lockwood C, Guest K: Management of nipple pain and/or trauma associated with breast-feeding. However, no study had examined peppermint water, a common household remedy in Iran, which was thought to prevent nipple pain and damage. These studies conclude that peppermint stands to be an excellent natural remedy for sore and cracked nipples in breastfeeding mothers. The quality and purity of these oils is amazing. 1997, 32: 765-8. "No one topical agent showed superior results in the relief of nipple discomfort. BMC Pregnancy Childbirth. oil has been through a rigorous six step testing process and 3. clogged ducts are usually consuming dairy-based products such as milk and ice "Slim & Sassy includes a blend of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils. This is typically due to improper latch or ties of the lips and Article  10.1177/0884217505276056. Another study found that peppermint oil boosted hair growth . Peppermint oil is used in the making of cosmetic … Brown MS, Hurlock JT: Preparation of the breast for breastfeeding. Peppermint oil is derived from the peppermint plant -- a cross between water mint and spearmint -- that thrives in Europe and North America.. Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. I also recommend taking three to four drops volume 2, Article number: 7 (2007) In the EBM group, 15% (n = 14) of the cesarean group, and 6% (n = 6) of vaginal birth group used formula in addition to breast milk (χ2 = 3.57, p > 0.05) (Table 3). These oils Peppermint (Mentha × piperita) and its oil are used extensively in foods and drugs [18]. Although instructed not to, 12 mothers breastfed their infants during the experiment. Also, eight mothers were excluded during the course of the study due to infant illness. Google ScholarÂ. One hundred and ninety-six primiparous breastfeeding women who gave birth between February and May 2005 in a teaching hospital in Tabriz, Iran, were randomized to receive either peppermint water or EBM. Liu JH, Chen GH, Yeh HZ, Huang CK, Poon SK: Enteric-coated peppermint-oil capsules in the treatment of irritable bowel syndrome: a prospective, randomized trial. Ziemer MM, Pigeon JG: Skin changes and pain in the nipple during the 1st week of lactation. As a preventative to toughen up nipples, rub them with coconut oil and a warm washcloth during a shower or bath one month prior to your due date. However, recently, Tanchev et al have shown the effectiveness of purified lanolin in the prophylaxis and treatment of sore nipples [14]. avoiding the nipple, three to four times daily. Nurs Res. Google ScholarÂ. However, it is still easier to prevent rather than to treat them [15]. Damaged nipples were less likely in mothers who used peppermint water compared with those who did not (relative risk 3.6, 95%CI: 2.9, 4.3). 10.1111/j.1552-6909.1993.tb01806.x. The same instruction was given to the expressed breast milk group with the difference being that milk was used to soak nipples in place of peppermint water. 1 Uplifting Peppermint Essential Oil Bath Recipe. Limited evidence was available to develop recommendations regarding the use of topical preparations for the prevention and treatment of painful or cracked nipples in breastfeeding women. So be prepared with these essential oils when they need attention. you can make. At 24 hours postpartum, there were significant differences between peppermint water and expressed breast milk groups with regard to the mean frequency of breastfeeding at 24 hours (10.1 ± 0.9 vs. 10.9 ± 2.1; p < 0.015), and mean duration of breastfeeding at each feed at 24 hours (19.1 ± 5.0 vs. 12.9 ± 3.2 minutes; p < 0.001). 10.1177/019394599001200603. You and many others may be wondering what the real use of peppermint oil is? The follow-up telephone interviews were conducted by a trained midwife at days 4, 8 and 14 postpartum. More information can be found by visiting our website at. Only 8 and 19 mothers had a mild or moderate crack, which occurred with delay in the peppermint and EBM groups, respectively. 1998, 152: 1077-82. A great remedy to soothe your sinuses; dab a drop of tea tree oil around your nose can help clear up blocked sinuses. A follow-up visit was arranged for both groups one week after recruitment (day eight) or at any time during the trial course in the case of nipple crack or pain. Preparation for breastfeeding happens naturally in pregnancy [4], and the presence of 'epidermal growth factor' in breast milk has potential therapeutic benefits by promoting the growth and repair of skin cells [5, 6]. Women who used the peppermint water on a daily basis were less likely to have a cracked nipple than women who did not use peppermint water (relative risk 3.6, 95%CI: 2.9, 4.3). PubMed Google Scholar. Google ScholarÂ. Google ScholarÂ. Manizheh Sayyah Melli. The sample size of the study was determined according to the pilot study by Cochran formula (estimation of percent and ratio) of These oils can be applied diluted with a Sore nipples are a common complaint among breastfeeding women and one reason why some women decide to stop breastfeeding. Blumenthal M, Goldberg A, Brinckmann J: Herbal Medicine:Expanded Commission E Monographs Newton, MA Integrative Medicine Communications; 2000:297-303. Furthermore, the superiority of the creams, sprays, lotions or ointments used for the prevention of nipple crack in lactating primiparous women is in doubt or a scientific basis for their use has not been well-documented [10]. The nipple damage was defined on the basis of the width of the damage as follows: 1–2 mm, mild; 3–9 mm, moderate; >10 mm, severe and/or a visible yellow color in the crack. Some women are more prone to infections and clogged ducts This study suggests that peppermint water is effective in the prevention of nipple pain and damage. I am currently interested in doTerra and was looking for guidance since I am breastfeeding. A number of reviews have examined the effect of various protocols on either the prevention or treatment of nipple pain and/or trauma [10–12]. A Review of Practices which Promote or Inhibit Breastfeeding – With Evidence-based Guidance for Practice. I have successfully treated a UTI and was able to get rid of a bump on my toddler's head less than an hour after applying the oils! Schelz Z, Molnar J, Hohmann J: Antimicrobial and antiplasmid activities of essential oils. Areola damage was also assessed according to the same criteria. The two-way ANOVA test revealed a significant difference between peppermint water and breast milk groups with regard to the mean duration of breastfeeding for vaginal birth and CS at 24 hours (19.1 vs. 19.24 and 13.8 vs. 11.9 minutes, respectively, p < 0.015). Oral supplementation of peppermint oil for the purpose of gastrointestinal health and motility involves consuming anywhere between 450-750mg of the oil daily in 2-3 divided doses, and this is around 0.1-0.2mL of the oil itself per dosage. Woolf A: Essential oil poisoning. Dry or cracked nipples are common during the days following Whereas, the rate of areola crack in mothers who gave birth by CS was significantly lower than mothers who birthed vaginally (p = 0.04). In addition, painful feeding could be the reason for the reduction of frequency and duration of each feed in the expressed breast milk group. Terms and Conditions, We lost eight mothers to the study before the first telephone call. Fellow doTERRA consultant and weening my third baby.....your peppermint oil suggestion is very helpful! This is different But only a handful know that peppermint oil can help in improving complexion by balancing out the areas on extremely oily skin. Is coconut oil safe for cracked nipples? Because Essential oils and Breastfeeding is so good, there are difficult things that can happen as well. before breastfeeding your baby. Intragroup comparison was carried out using ANOVA test and t-test was used to compare means. 2000, 3 (1): 12-15. Ensure to wipe off before each feeding. 2005, 34: 428-37. Akush Ginekol (Sofiia). When applied topically, it may ease the symptoms of tension headaches and can soothe cracked nipples from breastfeeding. 2000, 45 (3): 212-5. No differences were found between the two groups (peppermint group and EBM group, respectively) in terms of sex (male; 49% vs. 62%, p = 0.7), and the weight of the infants (3.3 ± 0.4 vs. 3.2 ± 0.4, p = 0.8) by t-test. Mothers who were discharged before an interview or who had preterm birth, postpartum fever, breast infection, nipple abnormalities, age less than 18 years, twins, taking medications at night, and also who did not have a telephone line or were illiterate, were excluded. Routledge Falmer, Taylor and Frances Group; 2000:92-104. Ideally, further studies should be performed to gain more insight into the effectiveness of peppermint water. Read LC, George-Nascimento C: Epidermal growth factor: physiological roles and therapeutic applications. Add a few drops of Tea tree oil to your regular shampoo to treat hair problems like persistent dandruff, itchy-scalp and even prevent head-lice. tongue. There were no severe nipple cracks in the peppermint group and the mean ranking for nipple crack was low, but for the expressed breast milk group mean ranking for nipple crack was high (20%) (p < 0.001). has no effect and for others just smelling it will decrease their supply. RMR and DA, prepared the compound and revised the final draft. 2 scalp treatment, Thanks for sharing this, we need to learn more about the world and only through articles written like this do we learn more!Jennifer Dominquezwww.bebewellness.com. oils will be crucial. Melt the coconut oil and then add castor oil to it. Rub in a drop of geranium oil diluted in 1 teaspoon of coconut oil onto your nipples after every feeding. Some authors have concluded that the use of ointments "may be unnecessary and costly" [13] (see p. 92). one may require more milk, Certified Pure Therapeutic Grade (CPTG) essential Feeding can be affected by the psychological state of the mother. Peppermint water is popularly used for the prevention of nipple cracks in the North West of Iran. 10.1081/CLT-100102450. Below are the links to the authors’ original submitted files for images. Also, the infants who were fed infant formula or used a pacifier, or who had mouth infection or an abnormally short frenulum were excluded. Pugh LC, Buchko BL, Bishop BA, Cochran JF, Smith LR, Lerew DJ: A comparison of topical agents to relieve nipple pain and enhance breastfeeding. Do not apply peppermint essential oil to an open wound. PubMed Central  Pract Midwife. t The author(s) declare that they have no competing interests. Hi Kristy! The authors thank and fully acknowledge the participants for making this study possible and Talegani Hospital staff for their help. 1975, 24: 448-51. 1990, 12: 732-43. Sore nipples heal rapidly, often within a day or two. The most important factor in decreasing the incidence of nipple pain is the provision of education in relation to proper breastfeeding technique and latch-on as well as anticipatory guidance regarding the high incidence of early postpartum nipple pain." Demographic and peripartum information were abstracted from the medical records. The aim of this study was to determine the effectiveness of peppermint water in the prevention of nipple cracks during breastfeeding in comparison with the application of expressed breast milk (EBM). Daily peppermint water use was associated with an increased duration and number of feeds, and less nipple pain compared to the application of expressed breast milk alone. 10.1016/j.fitote.2006.03.013. The corresponding values in the expressed breast milk group were different. Identify the cause of sore nipples. Geranium, Lavender, Roman Chamomile or Sandalwood to the affected area. Healthy Int Breastfeed J 2, 7 (2007). The oil can also help with reducing headaches and cracked nipples that appear due to breastfeeding. 10.1067/mpd.2001.109606. Is there a book or website to provide me with information? Women who used the peppermint water on a daily basis were less likely to have a cracked nipple than women who did not use peppermint water (relative risk 3.6, 95%CI: 2.9, 4.3). → Geranium Essential Oil (where to get it) – Got dry and cracked nipples? In a pilot study, which we carried out in Alzahra Research and Development Center of Clinical Studies, the topical use of household peppermint water by new breastfeeding mothers was more effective than expressed breast milk in the prevention of nipple cracks (10% compared to 40%). vitamins & omega fatty acids will help create the richest, healthiest milk Women who were randomized to receive peppermint water were less likely to experience nipple and areola cracks (9%) compared to women using EBM (27%; p < 0.01). Morland-Schultz K, Hill PD: Prevention of and therapies for nipple pain: a systematic review. Women who were randomized to receive peppermint water were less likely to experience nipple and areola cracks (9%) compared to women using EBM (27%; p < 0.01). Odds ratios (OR) and 95% confidence intervals (CIs) were calculated for the independent variables. quickly become a full-blown infection called mastitis. Many moms who tend to have This is typically due to improper latch or ties of the lips and tongue. The Practicing Midwife. The best food you can give your baby is breast milk. immediately. Fitoterapia. Hi Kristy! p CAS  Breast milk is very healing for sore nipples and the cups will catch any and sooth painful places. This study suggests that peppermint water is effective in the prevention of nipple crack and the effectiveness is comparable with other remedies. Women in the peppermint water group were less likely to report pain (n = 6) than women in the breast milk group (n = 26) (p < 0.001). JBI Reports. All mothers were asked about the frequency and duration of breastfeeding at 24 hours and the data were recorded. Apply evenly to the area and massage into the skin until fully absorbed. Equal numbers of women who had given birth vaginally and by caesarean section (CS) were recruited. Article  Essential Oils for Sore/Cracked Nipples. 2001, 138: 125-8. The physical examination included cracks within and beyond the areola and was expressed in millimeters using criteria used by Amir et al [20]. The measured values were given as mean and standard deviation (SD). Kline RM, Kline JJ, Di Palma J, Barbero GJ: Enteric-coated, pH-dependent peppermint oil capsules for the treatment of irritable bowel syndrome in children. I am from Tampa also. As the study was not blinded, a bias could have occurred and influenced the study results. One hundred and ninety-six mothers who gave birth between February and May 2005 were recruited for the study. Springer Nature. You also may take these oils internally in a capsule, to increase production. 10.1111/j.1523-536X.1996.tb00835.x. 1999, 2: 28-31. Mothers reported that none of their infants refused their milk or brea… The main outcome measures include responses to questions about nipple pain at week six and objective findings from the physical examination at each visit. Peppermint oil is applied to the skin for headache, muscle pain, nerve pain, toothache, inflammation of the mouth, joint conditions, bad breath, menopausal symptoms, hot flashes during treatment for breast cancer, itchiness of the skin during pregnancy, hives, for repelling mosquitoes, for reducing plaque, and for reducing nipple discomfort during breastfeeding. Birth. PubMed  Blend well and let it cool down a bit. AVOID Peppermint essential oil as it can decrease milk supply. Air Dry Your Nipples After A Feed And Dress Comfortably. one to two hours and massaging an antibiotic category essential oil into the During times your little cream. Sore, Cracked & Bleeding Nipples While Establishing Breastfeeding. Article  Massage it in, leave it on for 5-7 minutes and rinse off. All mothers were given a standardized breastfeeding education with face-to-face demonstrations before starting breastfeeding. scalp treatment, Fed-up with allopathic medicines? Nipple damage may occur due to trauma to the nipple from incorrect attachment to the breast [7, 8] and healing may be difficult because of repeated trauma from the infant's suckling [9]. doTERRA’s CPTG Basil, Clary Sage, Geranium or Fennel essential oil will help of each of the above oils in a capsule every two hours until improvement is Try to work out what is making your nipples sore with the help of … 2004, 4: 19-10.1186/1471-2393-4-19. 2006, 77: 279-85. In the peppermint water group, the nipple crack took place on median of day 7 (6.2 ± 1.9), whereas, in the breast milk group, this was observed on day 4 (3.8 ± 0.9). The mean duration of breastfeeding at 24 hours for the peppermint group was higher than the EBM group and was not affected by the method of birth. Article  Because the use of a cream or an ointment is easier than a solution, and in order to prescribe a fixed dosage of peppermint water, planning a randomized trial comparing peppermint cream/ointment to no treatment, could be the next step. Peppermint oil is thought to work because of the menthol, which helps relax the stomach and digestive tract muscles.

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