If you intend to enjoy it while green, process and freeze it as soon as possible. With its shredded-pork-like texture and ability to absorb the flavor of whatever sauce itâs cooked in, itâs no surprise! By using our site, you agree to our. Jackfruit is becoming increasingly popular as a vegan substitute for pulled meat. Use your jackfruit to make vegetarian curry; it can be a substitute for ingredients like tofu or chickpeas. Additionally, look for canned jackfruit that's labeled "green," "young," or "tender" if you want to use it as a meat substitute. The brine adds a lot of salt to the jackfruit, and you may not need much additional seasoning. There are two kinds of jackfruit commonly available: green or unripe jackfruit, which has a relatively mild flavor and is best when used in savory recipes; and yellow or ripe jackfruit, which is sticky and sweet and preferred for desserts. There are many varieties of jackfruit. Though you need to be patient to cook this recipe. Most recipes with jackfruit donât call for additional salt because of the brine used in the canning process. Ripe jackfruit can be eaten fresh or added to desserts such as ice cream.Â It's the unripe, green jackfruit that's the most interesting and useful. Dig all of this out, separating the seeds. Additionally, durian is generally reserved for sweets and doesn't have the savory dish potential of green jackfruit. How to Prepare Fresh *Ripe* Jackfruit If you’re buying fresh jackfruit at the store or farmers’ market, you’re mostly likely going to find ripe jackfruit, which is very sweet and best eaten as a dessert and not in savory applications. Give jackfruit a try if youâre looking for a new meatless culinary experience. If you have a favorite taco or fajita recipe, substitute the meat for jackfruit and prepare the dish the same way. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. After pouring out the jackfruit water, sautée the jackfruit in butter or vegetable oil. However, the texture changes somewhat once it’s thawed. To keep it from gumming up your knife and hands, rub them with cooking oil before you slice open your fruit. Always be careful when using a sharp knife. Preparing a green jackfruit takes a little doing, but it yields a lot of food. Purchase a can of jackfruit packed in water, and use a fork to pull the flesh of the fruit apart. When cut open, you'll see large, pale yellow pods (or bulbs) that contain seeds and are connected to the fruit's core. Jackfruit is enormous and prickly on the outside. Fresh and tinned jackfruit is now widely available in British supermarkets. In the spring and summer, it’s great cooked with your favorite sauce or seasoning, and works well when added to salads, grain bowls or used as a … How do I prepare a jackfruit? Jackfruit is canned in brine, which makes it very salty. These sandwiches are great topped with shredded cabbage, pineapple chunks, and sliced avocado. In some rare cases, a jackfruit can weigh up to 100 lbs. When the jackfruit is cooked, peel off the skin to reveal the seeds and pods surrounding the seeds. Canned jackfruit recipes are a great thing to master; you can source canned jackfruit online (I buy mine from Amazon – here) from a few different vendors and it lasts for ages making it a great store cupboard item. This helps to remove any tinned or metallic taste that canned jackfruit (and other canned goods) can typically have. Roasted jackfruit seeds serve as great snacks. Prepare jackfruit as a fish substitute in a “tuna salad” sandwich. These nachos are great with an extra drizzle of BBQ sauce, sour cream, cilantro, and lime. % of people told us that this article helped them. The extras can be frozen for future use, just like you would with extra fresh meat.Â Jackfruit contains natural latex, so if you have a latex allergy, wear gloves. Jackfruit flesh is safe raw. It can also be frozen. how to cook with canned jackfruit. Read on to find out more about this mysterious fruit, including how to prepare it and what to cook with it. She cooks the fruit in a heaping of spices, soy sauce, maple syrup, apple cider vinegar, and tomato paste, then piles it into a warmed pita with red onion slices, cherry tomatoes, crisp cucumber, lettuce, potato fries, and homemade tzatziki. Get daily tips and expert advice to help you take your cooking skills to the next level. One common misconception is that jackfruit seeds are toxic. I prepare … It is oblong, green, and looks somewhat like durian, though jackfruit can be even larger. "I prepare jackfruit by sautéing finely minced garlic with diced celery, carrots, and onions in extra-virgin olive oil until softened, then I add white wine to deglaze. Learn how to prepare it so that you can make my delicious pulled jackfruit! Always be careful when cooking things on the stove. If youâre buying a fresh jackfruit, look for one that is green. Many people choose to discard jackfruit seeds but they are edible as long as they're cooked. Ripe jackfruit that hasn’t been cut yet looks like a large dinosaur egg with bumps and small spikes all over it. Jackfruit, raw. Reply Jackfruit … It has a texture very similar to chicken or pulled pork, which makes it an excellent "vegetarian meat" for curries, salads, and noodles. This is a quick tutorial on what is jackfruit and how to eat it! How to Eat Jackfruit: Sometimes used as a meat substitute, the distinctively sweet and fruity aroma is a nod to the flavor inside. This article has been viewed 2,824 times. It's best to lay down newspaper over a wide working surface, then slice the jackfruit into two halves. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Raw jackfruit contains protein and lots of vitamins A and C, as well as calcium and iron.ï»¿ï»¿ The canned variety has less than the fresh, which is always the case with any vegetable or fruit.