bitter gourd fry

It is known as Pavakkai, bitter gourd, bitter squash, and karela. Add … Crackle mustard seeds and chana dal. 250 grams tender karela (bitter gourd or bitter melon or kakarakaya) Twitter or palm jaggery/karupatti (about 2 to 3 tbsps), or 1 to 2 tbsps curd or yogurt (refer notes). * Percent Daily Values are based on a 2000 calorie diet. Bitter gourd is not suitable to everyone, especially to women and kids. We generally eat this often once a week at least . Not many people are fond of karela because of its bitter taste. Rice Flour / Arisi Mavu – 1/2 cup. Squeeze up the tamarind very well and make a thin liquid by adding another 2 to 4 tbsp water. Slice them and remove the seeds if desired. Bitter gourd stir-fried with onion, thin coconut pieces, and spices. You can either slit the bitter gourd length-wise or cut then into thin rounds. Neha Grover | … The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Notes: [1] How to check for fresh young bitter gourd: The gourd should be firm to touch and the surface should be deep green. It is best served with rice or millets. Tried it out. Stir-fry for a couple minutes. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. Finally tried yesterday. transfer the sliced bitter gourd into a large bowl and add a tsp of salt. That balances the bitter flavor. The seeds turn crunchy in the stir fry, so I prefer to keep them. To a pan, add oil, urad dal, mustard seeds, cumin seeds, asafoetida powder, curry leaves and saute. Instead of tamarind you can also use 1 tbsp curd. Bitter gourd is said to be one of the veggies that regulates blood sugar levels, so it is good to use them at least occasionally. Thank u so much??? Making this stir fry is so easy. Add all the spice powders – red chili powder, coriander powder & coconut. Tried this today and it tasted fabulous. While she has cooked on the stove top, I chose to use my air fryer since we like the bitter gourd to be crispy. The key ingredient is tamarind in this recipe. Alternative quantities provided in the recipe card are for 1x only, original recipe. When the cumin splutters add garlic. For instagram mention. Keep stirring in between to prevent burning. By swasthi , on May 16, 2019, 14 Comments, Jump to Recipe. Stir and saute for 5-6 mins more on a low flame. 7. While she has chosen to cook Coriander seed chutney from my blog, I chose to cook Bittergourd stir fry from her blog. Stir-fry just until the pink on the surface of the pork disappears, 3 to 4 minutes. If you don’t like the taste, deep frying will reduce the bitter taste but once you acquire its taste, you will enjoy its taste. The seeds should be small and tender. Check the taste. Add coriander powder, red chili powder and mix. 1. Stir in between. To Air Fry Bitter Gourd: Meanwhile, preheat Air fryer at 370F for 3 minutes and grease air fryer safe pan with cooking oil spray. Bitter gourd stir fried fish is a dish that bitter gourd lovers can never resist. Add the dried shrimp and stir-fry for 10 seconds. Add onions and other spices. Pressing, squeezing and mixing removes the bitter content from the karela. Bitter gourd seeds are said to be toxic if consumed in large quantities or eaten often. Braised Chicken with Bitter Gourd is a classic home-cooked dish that most Asian Chinese households and chinese restaurants are familiar with. Takes about 3 minutes. If the melon seems dry, drizzle some more oil. Bitter gourd fry. Bitter melon is widely used in Indian cuisine. How to reduce the bitterness from kakarakaya or bitter gourd: Method 1: Boil kakarakaya or bitter gourd in 1/2 cup of buttermilk along with a little bit of tamarind for 10 mins or until the color changes. add salt at the last once the karela is done. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. Step 1: In a heated wok with some oil, stir fry garlic and salted radish (optional) until fragrant, about 10 seconds. U know what my 3 year old son also had it for the first time without spitting. In Kerala, this dish is popular as Pavakka Mezhukkupuratti. Heat oil and add cumin. Saute for 2 mins. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. Serve kakarakaya fry or bitter gourd fry with plain rice or as a side with rice & rasam. Bitter Gourd Fry … Mix and stir fry for 2 to 3 mins. You can add in more chili powder, jaggery and tamarind water at this stage. Add the sliced bitter gourd. In this video we will see how to make pavakkai fry in tamil. When they begin to splutter, add garlic and fry for 2 mins. 5. Bitter gourd is known for its unique bitter taste due to the presence of the chemical compound Momordica. Came out well. Kakarakaya fry – South Indian style bitter gourd stir fry recipe. Also very easy to make. Transfer the fried bitter gourd to a paper towel, to remove excess oil. Salt a pinch. Whether it's boiling soup, vegetable stir-fry, or adding meat to stir-fry, I like it very much. So do not skip it. This is one of the favorites at home, yes you heard it RIGHT! She blogs at lathiskitchen. If you are a first timer, you can research more about this veggie to find if it is suitable to you. A vegan recipe. Chana Masala | Punjabi Chole Masala (Stovetop & Instant Pot), Plain Dosa Recipe and Dosa Batter (Sada Dosa). It is very simple to make and turns out to be very good. Add the curry leaves, hing and turmeric. Glad you liked it! When the cumin splutters add garlic. Karela fry recipe – Kakarakaya fry or bitter gourd fry is an easy, quick and healthy dish. 1. Recently, I like bitter gourd more and more. (bitter gourd or bitter melon or kakarakaya). I never use tamarind so I should try this definitely. Facebook Thank you so much for the comment! Takes about 4-5 minutes more. Now add all the dry spice powders and salt. Mix well. To make crisp bitter gourd fry, skip covering the pan while cooking and use a bit more oil. Add the karela slices and saute on a low or medium flame till the slices. This is the first bitter gourd recipe on the blog, so sharing a few important notes. Add pork; season with garlic salt and garlic pepper. Then, remove core of Bitter Gourd 2. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. Kakarakaya fry is ready to serve with rice and ghee. We prefer to make it slightly hot, sweet and tangy. Read more.. Add jaggery and mix. Fry the garlic for a minute and then … Ramadan mubarak dear Rehma, So you may remove them before cooking if you eat bitter gourd regularly. So glad to know you all liked it. Thanks for sharing the outcome. Add 3 tablespoons of oil. loved by all. Stir fry and cook until the jaggery dissolves and moisture evaporates. Cut it into half. Mix the pork into the onion and garlic; cook until no … Wonderful recipe, however could not get it crispy because of the powders that we add. My hubby was so surprised bitter gourd is not bitter ? Next add the bitter gourd and begin to stir fry for 2 to 3 minutes. Remove and discard the ends of the bitter melons. Fry the garlic for a minute and then add curry leaves, sprinkle hing & turmeric. This bitter gourd recipe is from my mum. Step 2: Add bitter gourd slices and stir fry over high heat until they start to … Recipe looks unique. When sliced, the flesh and seeds should be white, not yellow or brown. Packs Several Important Nutrients. While it is considered to be safe if consumed in small quantities, it is still a risk. Cook bitter gourd in medium flame till the onions … This is not a quick stir fry like some of the more delicate vegetables. 3. Welcome to Dassana's Veg Recipes. Bitter melon is a great source of several key nutrients. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. I share vegetarian recipes from India & around the World. Gently insert your thumb through the center of the rings to remove the seeds. This is another way I make karela at home beside the Bharwan karela and the Punjabi Style karela sabji posted earlier. I also have a professional background in cooking & baking. Lastly add the besan and saute for some minutes till the rawness of the besan or gram flour goes away. Toss and fry the bitter gourd pieces … Scrub the bitter gourd well and rinse them under running water. Add 3 tablespoons of avocado oil to a pan over medium heat. How to make Bitter gourd/ Pavakkai stir fry. Add water only a little to just make the rice flour hold over the bitter gourd. Add all the seasonings and stir-fry for 1 minute. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. I do not remove the seeds since we do not eat this veggie often. If its tender then no need to worry. If you are making this recipe for a diabetic family member, then use little bit of karupatti or thati bellam. The fresh, meaty pieces of the fish are first patted lightly in cornflour and then deep fried. Came out so well thanks for this recipe, . Please do not copy. Garam Masala Powder – 1 tblspn. Cut off both the ends. Pinterest it is … Otherwise it may drop the sugar levels too low. Stir to coat the melon with oil. So m happy thank u akka. Then add the bitter melon slices and stir-fry … Remove both ends. Heat sesame oil in a large skillet over medium-high heat. I make it only once in few months & I do not serve this to my kids. Kakarakaya fry recipe video – Sharing a simple bitter gourd stir fry recipe made in South Indian style. All our content & photos are copyright protected. 3. Add bitter gourd into the pan and insert pan and air-fry for 12 minutes, turn or mix after 5-6 minutes. ▢ One cup … Serve bitter gourd fry with dal-rice, kadhi-rice or sambar-rice. Wash the bitter gourd and cut it into slices. Heat oil in a pan temper it.Fry the onions till light brown,now add ginger,garlic paste,bitter gourd,salt & tomato.Fry a bit,add other dry ingredients including the channa dhal.Cover & cook it till done & completely dry.Switch off the heat & mix 1tsp of ghee & 1 tsp of sugar & serve. Cover and cook on a medium heat until the bitter gourd is cooked well. Add bitter melon and 1 tablespoon water. Cover and cook until the bitter gourd turns tender. There is no substitute for any of the ingredients used. Deep fry one hand full at a time. Add more salt, jaggery and spice if desired. Add cut bitter gourd, squeezed out from the curd, turmeric, sambar powder. Pregnant women, those with a history of miscarriage, those planning pregnancy and women suffering from Menorrhagia should avoid this veggie to reduce the risk. Avoid bitter gourd if you are on medications to lower blood sugar. Bitter Gourd 1200g Pork (Suggested to use Pork Belly) 300g Salt 1/2 tbsp(for marinate Bitter Gourd) 1/2 tsp(for stir-fry) Fermented black soy beans 1.5 tbsp Garlic 2 cloves Slab Sugar 1/2 slice/30g Water 1 cup Oil 2 tbsp 1.Bitter Gourd (1200g). Halve lengthwise, and scoop out seeds and pith with a small metal spoon and discard. The recipe is lightly spiced with bitter tones from the karela. Slice crosswise into 1/4” (6 mm) half-moon pieces. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. Remove the seeds if there are any and transfer to a mixing bowl. Worked out really well, The first recipe i tried and was fantastic. Bharwa Karela Fry recipe with step by step photos and video is nothing but stuffing the masala in the bitter gourd and frying it.Yummy, delicious and spicy, this dish is just perfect for the … Chop the bitter gourd in thin slices after deseeding. Air Fry until it becomes crispy and brown color. Make sure tamarind water is thin otherwise it may prevent the gourd from getting cooked. Add coconut and jaggery. Bitter gourd onion fry also pairs well with parathas, potato curry and fresh homemade yogurt. To make it the best tasting bitter gourd, use all the ingredients mentioned in the specified quantities. Add salt, chilli powder, gram flour to the bitter gourd and sprinkle some water. Add salt if … If you are one who does not like the flavor of bitter gourd then this is a must try recipe. Sprinkle salt and filter the tamarind water. Using a vegetable peeler, peel the bitter melon. If you like karela or bitter gourd then only you will like this dish. Gram Flour / Besan / Kadalai mavu – 1/2 cup. Set aside. Pavakkai Varuval – Crispy Bitter Gourd Stir Fry – Bitter Gourd Stir Fry – Varutha Pagarkai – Indian Bitter Gourd Stir Fry – is a slightly crispy, crunchy , spicy version of bitter gourd stir fry. Like this Recipe?Pin it Now to Remember it Later. Heat up oil in a wok then stir fry garlic and chili until the fragrance comes out. (Salt is not needed as the bitter gourd would have absorbed enough salt). Karela is also known as kakarakaya or bitter gourd or bitter melon. What a recipe.. Soak tamarind in little water as needed. Check your inbox or spam folder to confirm your subscription. Wash bitter gourd thoroughly. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. 4. 8. And didn’t find that I added tamarind( he is good at finding secret ingredients) . a sour and spicy curry recipe made with sliced bitter gourd and other indian spices. Add onion and fry till dark golden brown, taking care not to burn the onion. You can lightly peel the skin if you want before you slice them. bitter gourd curry recipe | karela sabzi | kakarakaya curry with detailed photo and video recipe. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Eating bitter gourd is like savoring life. it is not due to the spice powders. Skip this step if using curd. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. I tried it today.. Bind blowing taste.. love it.. thanq so much to post this recipe.. You are welcome Krishna Priya For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Slice the bitter gourd thinly and keep the slices aside. Stir fry for 2 to 3 mins. * Percent Daily Values are based on a 2000 calorie diet. Coat the bitter gourd pieces with corn flour, red chili powder and turmeric powder. Take the cut pieces into a bowl, add salt and turmeric powder into it. You can also skip tamarind and use 1 tbsp of sour curd. Cut to thin round slices. Remove any big hard seeds if any in the bitter gourd after slicing. South Indian-Style Karela Fry Will Make You Forget That Bitter Gourd Is Bitter South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter. Peel the bitter gourd very roughly and cut into rings without deseeding. Now you can stir fry or deep fry the pieces till they are nicely cooked and crispy. YouTube Cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Serving Bitter gourd Fry Takes about 8-10 minutes. Mix well until the bitter gourd is well coated. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Kakarakaya vepudu or bitter gourd fry is a simple recipe made with bitter gourd where they are cooked in buttermilk to remove the bitterness. If you prefer crunchy bitter gourd then fry them without covering stirring often. 2. Hi, I am Dassana. favorite it is :-) if made this way no one ever realize that they are eating bitter gourd and happily go for second or third serve! 1. You can also check this healthy bitter gourd curry recipe which doesn’t use any jaggery or tamarind and is even suitable to folks with diabetes. Become lightly browned. Soak tamarind in ¼ cup hot water. If you are looking for more Vegetable recipes then do check: If you made this recipe, please be sure to rate it in the recipe card below. The flavors of garlic, coriander powder, tamarind, dried coconut (copra) and jaggery are the key to making this delicious kakarakaya fry. My aim is to help you cook great Indian food with my time-tested recipes. These bitter gourd fry can be served as a side dish with a combination of dal rice or rasam rice or sambar rice. The sour ingredient helps to cut down the bitterness. Bitter melon stir fry is a popular South Indian recipe, check out the similar type of side dishes Eggplant stir fry and Potato Pepper Fry. This Bitter Gourd Fry / Karela Fry is a quick and healthy side dish that goes along with rice. 3. For this month of recipe swap challenge, I have been paired with Lathiya. Add the bitter melon. A sour ingredient like tamarind or yogurt cuts down the bitter taste. Bitter Gourds / Pavakkai – 2 large (around 4 cups sliced) Salt – 2 tblspn. Saute for a minute. Mix well. Kakarakaya fry or bitter gourd fry is an easy and quick dish. This is a North Indian style karela fry recipe as I have used the spices which are generally used in North Indian cooking. Heat oil in a pan. More vegetable recipes Bhindi fry Cabbage stir fry Garlic mushroom Ladies finger fry, For best results follow the step-by-step photos above the recipe card. The oil should never pool, but coat all the pieces. Use only as needed. 4. Rinse and slice the Bitter Gourd Add 1/2 tbsp of Salt. You can also serve them with Indian flatbreads like chapati or phulkas. Comment document.getElementById("comment").setAttribute( "id", "a6960036c678963d23e058d98031e081" );document.getElementById("c8d43e5a8a").setAttribute( "id", "comment" ); Nice and easy recipe. Instagram, By Dassana AmitLast Updated: August 16, 2019, .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }4.6 from 15 votes • 34 Comments. Slice the bitter melon into ¼ inch slices and remove as many seeds as possible (the rest will be easy to remove once cooked). i make a karela dish once in a month as it is very good for health. Oil for Deep Frying. Use hands and mix the pieces by pressing, squeezing and mixing. Add 1 tbsp salt and rub it well with the veggies. Bitter melon is dense and takes longer to cook, about 10 minutes. Chilli Powder – 1 tblspn. Turmeric Powder / Manjal Podi – 1 tsp. © 2012 - 2020 - Swasthi's Recipes. Bitter melon, people who like it will always find the bitter fragrance, and people who don't like it just blindly dislike its unhuman bitterness. On a low to medium heat stir fry until the jaggery completely dissolves. 2. Loved it!! Heat the olive oil in a skillet over medium heat. A tasty dish with hint of bitter notes from the bitter gourd … Glad you all liked it! To this tempering, add all the bitter gourd slices. This goes very well with plain rice and ghee or as a side with the rasam rice, sambar rice and curd rice. 6. hope this helps. slow cooking is also the key to get a crisp texture. I will be sharing more bitter gourd recipes that are diabetic friendly. Heat oil and add cumin. Add salt and filter the tamarind across the pan. There are also evidences that these seeds have medicinal properties and are helpful to people with certain health conditions. add more oil and you will get a crispy texture. Like our videos? Frying in medium flame is must to get cooked evenly and crisp without getting dark in colour.

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